Restore your Natural Balance in 12 Weeks
With so much information online and so little help from GPs, women are often left feeling frustrated, let down and overwhelmed by the task of playing detective with their hormonal issues.
I’ve been there and I know how utterly exhausting and lonely this situation can feel, especially while dealing with unpleasant symptoms and worries - you can begin to despair of ever feeling better!
THE HORMONE BALANCE PLAN
The Hormone Balance plan has been written specifically to promote hormone balance, a positive mindset and ultimate holistic health. Combining nutritional therapy, homeopathy, mindset and lifestyle coaching this programme embodies the Holistic Approach To Wellness philosophy.
Embarking on this programme and working with me 1:1 skips the blanket info online to find the root cause of your symptoms, focus on your individual needs and learn step-by-step how to bring your mind, body and soul back into beautiful feminine balance.
WHO IS THIS FOR?
This programme is for you if you are experiencing unpleasant symptoms of:
Polycystic Ovarian Syndrome (PCOS)
Pre-menstrual Syndrome (PMS)
Endometriosis
Fibroids
Perimenopause
Menopause
Hashimotos
Hypothalamic Amenorrhea (HA)
Amenorrhea (absent periods)
Dysmenorrhea (painful periods)
Or if you are
Trying to conceive
Looking for balance and harmony
MORE THAN JUST 'PERIOD PROBLEMS'
The Hormone Balance Plan covers much more than just ‘period problems’ but brings balance and energy back to you in all your feminine glory. Unlike diets or information online, plans are completely individualised to find an approach that works for you and while weight loss may be a side effect of this, it is most definitely not the focus.
THIS IS NOT A WEIGHT LOSS PLAN
If you're looking for a weight loss plan, sorry - you're in the wrong place! We will not focus on tracking calories and macronutrients but on fuelling with the correct micronutrients to nourish and meet the body’s needs.
DEEP DIVE INTO WHAT MATTERS
Individual needs will vary but some of the subjects covered are:
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Blood Sugar Balance
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Gut Health
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Detoxification
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Mindset
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Exercise and movement
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Mindfulness and Breathwork
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Sleep Hygiene
DID YOU KNOW
HORMONE IMBALANCE CAN CAUSE:
Hot Flushes
Excess Hair Growth
Headaches & Migraines
Acne
Fatigue
Loss of Libido
Infertility
Hair Loss
Absent & Irregular Periods
Weight Gain
Heavy & Painful Periods
Depression
YOU MAY HAVE SEEN ME:
ESSENTIAL
INCLUDED IN THIS PACKAGE:
1 x up to 2 hour appointment
Monthly 1:1 - 2 x 1 hour appointments
Up to 3 x 20 minute telephone check-ins
Personalised nutrition and lifestyle plan
Bespoke homeopathic remedies
Energy boosting morning & evening routine
Positive affirmation workshop
+70 Hormone loving recipes
For those who need a little encouragement throughout the month. The Essential package gives you the benefit of quick check-ins between appointments and the gift of my tried and tested morning and evening rituals for improved sleep and energy.
£650
BALANCE
INCLUDED IN THIS PACKAGE:
1 x up to 2 hour appointment
Biweekly 1:1 - 5 x 1 hour appointments
Up to 6 x 20 minute telephone check-ins
Personalised nutrition and lifestyle plan
Bespoke homeopathic remedies
Energy boosting morning & evening routine
Positive affirmation workshop
+70 Hormone loving recipes
Meditation audio - Daily Self Belief
The Balance package is for those who require regular support or wish to learn some holistic health techniques. You will benefit from regular contact with me plus invaluable additional course materials. The meditation will leave you feeling more in charge of your emotions and is a fantastic addition to any health journey.
£950
VIP
INCLUDED IN THIS PACKAGE:
1 x up to 2 hour appointment
Weekly 1:1 - 11 x 1 hour appointments
Up to 6 x 20 minute telephone check-ins
Personalised nutrition and lifestyle plan
Bespoke homeopathic remedies
Energy boosting morning & evening routine
Positive affirmation workshop
+70 Hormone loving recipes
Meditation Audio - Daily Self Belief
Meditation audio - Mindset Shift
Energising 30 min Yoga practice Video
Relaxing 30 min Yoga Practice Video
Confidence through support
My most in-depth & exclusive package -​ perfect for those who want full weekly support, have complicated imbalances and are looking for the ultimate mind-body-spirit toolkit to holistically balance and support through every step of the programme.
£1650
PLAN ONLY
INCLUDED IN THIS PACKAGE:
1 x up to 2 hour appointment
Personalised nutrition and lifestyle plan
Energy boosting morning & evening routine
+70 Hormone loving recipes
For people who want to start improving their lives & feel empowered to do it under their own steam.
The Plan Only package gives you the benefit of the personalised nutrition & lifestyle plan with much lower price than the other packages.
£450
INTERESTED IN A
ONE-TO-ONE WITH
LONDON WELLNESS COACH?
Request a free 15 minute consultation to learn more before booking or take the leap to better health today.
