londonwellnesscoachOct 15, 20203 min readEssential Immunity Collection - Why so Essential?If you’re looking for natural ways to boost your immune system this winter my new Essential Immunity Collection contains everything you...
-May 29, 20202 min readPost Pill Syndrome - What? Why? How?Thinking of quitting Birth Control? Have you come off The Pill and your periods haven’t returned or are irregular? Are you suffering from...
londonwellnesscoachMay 20, 20202 min read5 Things To Do When You Feel AnxiousHere’s 5 simple lifestyle changes you can make to ease anxiety. I hope these help! 🏃🏽♀️ Exercise. Most of us know that exercise...
londonwellnesscoachMay 19, 20202 min readYour Anxiety Is Lying To You!Anxiety is a normal response to stress and danger where adrenaline is quickly pumped around the body to allow you to ‘fight or flee’....